A stability ball or exercise ball is one of those big oversized kick balls you see at many gyms. The stability ball comes in various diameters, and can be used to introduce a new challenge into your exercise program when you know how to use it correctly. The various activities you can incorporate your stability ball into are: abdominal/core exercises, balance & stability training, stabilizing the spine, all types of stretching, weight training, and more! You can even use it as an office chair if you want!

In addition to functional benefits, using a stability ball to challenge your core strength improves muscle development through the core without any fear of getting ‘bulky'. Since muscle burns dreaded fat, you can expect improved metabolism and leanness as an added benefit of using the ball.